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Diet information!
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Diet information!
CLICK HERE for Best diet information!

1-2-3, Weight Loss and Maintenance Has Become So Easy

Millions of people spend billions of dollars, hoping to achieve the same thing, effective weight management. For years, many people have struggled to maintain a healthy weight and body. With a majority of Americans being overweight or even obese, the problem has grown into a crisis. Nearly 300,000 people die each year from weight-related disease.

Every week seems to bring out the next fad diet designed to help you "shed the pounds." The problem is that most of these programs are not effective. Some work for a few days, but the weight comes back. Others are downright unhealthy. From products to exercise equipment, people are looking for the answer to their weight-management problem.

We believe the key to effective weight-management is a lifestyle of health. The pH Factor Weight-Management System combines a sensible eating plan, exercise, water consumption, and superior nutrition to help you create a lifestyle of health.

We feel the missing key to this challenge for many is the pH factor. Since blood pH is so critical to life, the body protects the blood at all costs. The typical diet consists of foods that when digested create acid that is put into the blood. The body has to neutralize this acid or risk major problems. Fat is one of the primary buffers used by the body to help deal with acid. When the body cannot neutralize acid, it stores it in fat cells.

When attempting to lose fat, we typically cut calories. But, if our system remains acidic, then instead of burning fat, which would release more acid into the system, the body burns muscle instead. The pH Factor Weight-Management System helps you to identify those foods that are creating excess acid in the system and also provides products that are alkaline. This combination can help you to raise your body pH, thereby creating an environment for health.

Tired of fighting to lose weight only to gain it back, again and again. It is a horrible cycle. Not only is it depressing, it is unhealthy. ForMor has discovered what we feel to be the missing key to long-term weight management. It is the pH Factor.

Welcome to the pH Factor Rapid Weight-Loss System. Success with this system requires strict adherence to the system. Failure to follow the system reduces the effectiveness of the system and lessens your chances of accomplishing the desired result.

A lifestyle of health is paramount to weight-management and health. This includes: sensible eating, moderate and consistent exercise, sufficient water consumption, and a good nutritional program. The pH Factor Rapid Weight-Loss System combines these into a simple plan. For the next 14 days, we are going to transform your body into a more effective, fat-burning machine. Order your products a get started TODAY.you'll be glad you did!!!

The pH Factor

"pH" or "potential for hydrogen" is the measure used to determine whether something is an acid or alkaline. It is measured on a scale from 0 - 14, with 6.8 - 7.0 being considered neutral. Anything below 6.8 is considered acid, and anything above 7.4 is considered alkaline. The pH of the blood is just over 7.3. If blood pH is altered, major problems, including death, are imminent. Therefore, the body has multiple buffers in place to make sure the blood pH remains constant.

The primary buffers the body uses are: sodium, calcium, and body fat. When acid is present in the blood, the body looks to neutralize it with an alkaline substance. The primary neutralizing agent is sodium, then calcium. The body actually takes calcium from the bones in order to neutralize blood acid. If it cannot be easily neutralized, then the body stores the acid in the fat cells. That creates a major weight-management problem.

Let's look at how this all works. Like any machine, our body needs fuel in order operate. Unfortunately, the fuel or food that most people use is not what the body needs or desires. In order to operate at peak efficiency, the body needs the proper food. The typical diet is high in food with little to no food value.

The problem goes much deeper than just lower efficiency. Like any machine, the fuel that we burn creates exhaust or by-products, sometimes called ash. In the body, our food is burned as fuel on the cellular level. The blood is the vehicle used to carry the food to the cell, and is also used to carry the waste or exhaust away from the cell to be eliminated.

When raw fruits and vegetables are consumed, the body breaks it down and sends it to the cells for fuel. The cell burns the fuel and the exhaust is an alkaline ash. When food from the typical diet is burned as fuel, the exhaust created is an acid ash. That acid is then carried in the blood.

Since blood pH is so critical to life, the body protects the blood at all costs. The body has to neutralize this acid or risk major problems.

Our goal then is to reduce the amount of food that creates an acidic ash and increase the foods that create an alkaline ash.

Effects of Acid

Acid in the body acts very much like acid outside the body. It creates waste. It ages the skin, degenerates tissues, and causes major problems. Additionally, most health concerns are created by an over abundance of acid in the system. Reducing acid in the system is critical to long-term health.

Many people love to drink a can of soda. If you look on the label, you will discover that a can of soda primarily contains acid. The pH of a soda is around 2.3. That is highly toxic. The body has to scramble to neutralize that acid in the system. It uses sodium, calcium from the bones or teeth, or anything else it has to in order to neutralize the acid.

Part of this system includes a slight change in some of the foods that we normally would eat. We understand that most people will not eliminate all the bad food from their diet, so instead of eliminating it, we are going to suggest a strategy of reduction.

Water

Most people are dehydrated. Drinking sufficient amounts of good water is critical to your success. In order to determine your water needs, convert your body weight to ounces and divide it by two (2), and that is how many ounces of water you should consume each day. Pure water is the only thing that counts toward your daily intake. Even water mixed with Pro Factor Shakes does not count toward your daily needs. For best results, you should drink only distilled water charged with the Crystal Catalyst Concentrate. Mix one-half (½) ounce of Crystal Catalyst Concentrate to one (1) gallon of distilled water.

Exercise

Building lean muscle, burning additional calories, and improving overall health are just some of the benefits of consistent exercise. For the next 14 days, commit to doing some sort of physical activity for at least 20 minutes a day for ten (10) of the 14 days of this program. That may include: walking, jogging, riding a bike, playing with your kids or grandkids, or other activities like, chasing your spouse around the house, that will raise your heart rate. Make it something you enjoy. Just commit to it for the next two weeks.

Extremes

In life, balance is to be desired. When anything is done to excess, we are in danger of getting out of balance. Usually it is not one piece of cake, or one soda that does us in. It is when sodas, cakes, and other acid-producing foods are consumed in excess that we create problems. You can even get out of balance on the other side. The life span of most professional athletes and vegetarians, is actually less than some couch potatoes. But, we need to identify the things we are doing in excess in our food consumption, and make some extreme choices on how to bring those into balance.

For instance, one customer was drinking 6-8 diet sodas per day. For him, it was an extreme choice to eliminate diet sodas from his daily life, but that was one of the extreme choices he has made. For others it may be 6-8 cups of coffee, or two desserts per day, or the mid-afternoon candy bars. We do not suggest that you necessarily quit these types of things cold turkey. Rather, start to exercise some discipline and control over yourself in these things. Instead of eight sodas a day, drink only two. Instead of four cups of coffee, drink only one or two. Instead of four packs of sugar in your tea, maybe only one or two. Instead of a late night snack, drink two glasses of water charged with the Crystal Catalyst Concentrate. Instead of always taking the elevator, take the stairs once a day. Maybe reduce your portion sizes when you eat. When you go to a buffet, maybe just go through once. Remove from your thinking the idea that when you go to a buffet, "you have to get your money's worth," by eating as much as you can. The purpose of eating is to give you enough fuel to get to the next meal and nothing more. For best results, we strongly suggest that you make some extreme choices.

Is a Vegetarian Diet Right for Me?
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The Vegetarian Resource Group (VRG)
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1997 ADA Position Paper on Vegetarianism -- The Vegetarian ...
- b evaluate the nutritional quality of a vegetarians dietary intake. ... with a nonvegetarian diet (20,21). Nutrition Considerations for Vegetarians ...

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- nd nutrition for vegetarians/vegans -- meeting your basic nutritional needs, eating a balanced diet, health benefits of vegetarian/vegan diets, ...

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- b I have assessed many vegetarian diets that were actually of low nutritional ... Choose a vegetarian or vegan diet designed by a nutrition expert, ...

Sports Nutrition for Vegetarian Athletes
- tion. Sports Nutrition for Vegetarian Athletes. by Sabine Weber ... carbohydrates in the vegetarian diet come from whole grains, beans and legumes ...

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Vegetarian Diets During Pregnancy
- b Vegetarian Diets in Pregnancy. A publication of Vegetarian Nutrition Dietetic Practice Group, 1996. Back to Articles List ...

Vegetarian Nutrition Dietetic Practice Group Information
- b Vegetarian Diets in Pregnancy; Vegetarian Teens; Vegetarian Nutrition for ... Sports Nutrition for Vegetarians; Vegetarian Diets in Diabetes; Vegetarian ...

Vegetarian Diet Nutrition
- b Vegetarian Diet Nutrition - Notes on Optimum Vegetarian Health ... tips plus advice on exercise and diet nutrition, choose Anne Collins Vegetarian Diet. ...

BBC - Food - Vegetarian and vegan - Children
- b So, to sum up, it is entirely possible for children and young people to get all the nutrition they need from a vegetarian diet. ...

Vegetarian diets and children
- etarian diet can provide children with a nutritious alternative to a diet ... Special nutritional care needs to be taken with vegetarian diets because ...

Nutritional Needs of the Vegetarian Athlete.
- b The ADA 1997 position paper on vegetarian diets expressly states that the needs of competitive athletes can be met through a vegetarian diet. ...

Vegetarian diets
- b Vegetarian diets offer a number of nutritional benefits, including lower ... to accurately evaluate the nutritional quality of the diet of a vegetarian ...

Vegetarian Diets
- b Vegetarian Diets. HE-463, August 1994. Pat Beck, Nutrition Specialist ... calories in the diet, there is an increased interest in vegetarian diets. ...

FDA Consumer Reprint--More People Trying Vegetarian Diets
- b more fruits and vegetables as part of a high-fiber, low-fat diet that emphasizes ... diet--vegetarian or non-vegetarian--is adherence to sound nutrition ...

Vegetarian Diet
- on, origin and history of vegetarianism; lots of useful information, including how to raise infants on a vegetarian/vegan diet.

A Well Balanced Vegetarian Diet
- b Variety is the key to a nutritionally adequate vegetarian diet. ... New Zealand Nutrition Foundation recommends that the largest proportion of our diet ...

Vegetarian Diets for Children
- etarian diet, if well planned, can provide all of the nutrients that your children needs to be healthy. ... Main > Nutrition > Vegetarian Diets ...

Vegetarian Nutrition Information
- b Infants, children, and adolescents who consume well-planned vegetarian diets can generally meet all of their nutritional requirements for growth. ...

School of Public Health department of nutrition - Vegetarian Food ...
- b Released at the Third International Congress on Vegetarian Nutrition March ... a healthy vegetarian diet is one in which a variety and abundance of ...

Vegetarian Nutrition Topic Page (Food & Nutrition Information Center)
- b (FNIC) Topic Page was designed to provide information on vegetarian nutrition. ... Five A Day, -- Vegetarian Nutrition for Kids, -- Diets and Recipes ...

Vegetarian Lifestyle - Vegetarian Nutrition - Vegetarian Kids
- b of a plant-based diet, and learn how to incorporate vegetarian foods and ... Gaining an understanding of vegetarian nutrition will help to ease many of ...

Diets, food and nutrition - Vegetarian diets
- b in carbohydrate may lead many athletes to one form of a vegetarian diet. ... While a lactovegetarian and ovovegetarian diet may cover all nutritional ...

Vegetarian Weight Loss Diet Information: Vegetarian Diets
- ticles on weight loss and diet nutrition for vegetarian and part-vegetarian eaters. Includes sample vegetarian diet plans plus body mass index ...

Vegetarian Nutrition Dietetic Practice Group Fact Sheets
- b Vitamin B12 in Vegan Diets; Vegetarian Nutrition for Infants; Vegetarian Nutrition for School-Aged Children; Vegetarian Toddlers and Preschoolers ...

Vegetarians in Paradise/Zinc Nutrition/Vegetarian Nutrition ...
- b information to customers and associates about nutrition and food safety ... mechanisms that help vegetarians adapt to diets that are lower in zinc. ...

The Vegetarian Society - Health Index
- b A report on the health benefits of the vegetarian diet and the nutritional requirements of vegetarians. Epidemiology and ecology of antibiotic resistant ...

The Vegetarian Society - Infants Information Sheet
- b environmental and animal welfare benefits of a vegetarian diet. ... A diet too high in fibre will fill up a child before their nutritional needs have ...

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This site provides general information on healthy eating, special diets and weight loss programs, diet nutrition, diet pills and weight loss surgery. However no advice given here is intended as a substitute for professional medical advice. For the sake of your health, always consult your doctor before making any significant dietary or lifestyle changes. Copyright 2004 - 2006 Ways to lose weight. All rights reserved.

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